Friday, July 26, 2013

Obesity Epidemic: How To Lose And Win The Battle Of The Bulge ASAP!

Understanding The Obesity Problem And Winning The War:





The battle of the bulge is and has been officially on for years in our beloved country!  This is a battle of which we must learn how to lose in order to win. Today America is fatter and sicker than ever. It doesn’t seem to be getting any better folks, check out these statistics;. According to a 2010 study released by the Organization for Economic Cooperation and Development, 3 of 4 Americans will be obese or overweight by 2020. But this dire prediction doesn't have to come true. The solution lies in understanding how we got here and making some essential lifestyle changes to reverse this disturbing trend.
 
Although we are all well aware of the epidemic of obesity, most of us do not appreciate its extent and its impact in both human and economic terms. One striking illustration of this is evident when you look at the progression of obesity by state. According to the Centers for Disease Control and Prevention (CDC), in 1990 Colorado was among the thinnest states in the United States, with an obesity rate of <10%. Back then, the fattest states, mainly those in the South, had obesity rates between 10% and 14%. Today, Colorado is the thinnest state in the United States, with an obesity rate between 15% and 19%. This rate would have placed it alone as the fattest state in the union back in 1990. All other states today have obesity rates of ≥20%, and many have obesity rates of> 30%.




Only a few generations ago, obese individuals were few and far between, and their weight problems were primarily attributable to slow metabolisms. Today the cause is rarely from slow metabolism problem; rather, it is attributable to our computer-TV-video game–centric, sedentary, fast-food lifestyle, which has rapidly evolved over the past 30 years. When obesity is caused by our modern lifestyle, fat is stored primarily in the belly, leading to the apple shape, rather than primarily under the skin in the thighs, buttocks, and elsewhere, which results in the pear shape. Importantly, the insulin-resistance, apple pattern of obesity is associated with wide-ranging health risks, not the least of which is heart disease.




 




Today, in adults between 35 and 45 years of age, there is evidence that the rate of heart attacks and the amount of coronary artery atherosclerosis is on the increase. Why? Because this generation is really the first to be raised on fast food, video games, TV, and computers. It's a generation that's been eating poorly and spending too much time sitting since childhood, and these same men and women are sleep-deprived as well. We can now conclude that today our toxic lifestyle is trumping our advances in medical science.
 
Just 30 years ago, before the beginning of our epidemic of obesity, Americans had access to plenty of calories, yet most of us were not walking around fat. Today, we are walking around far fatter and hungrier than in the past. What has changed? The answer is too much fast, processed food, too little exercise, and too little sleep.




Highly processed food is absorbed too quickly into our blood streams, inducing abnormal insulin responses that in turn lead to exaggerated swings in blood sugar. This has us walking around hungry, consuming excess calories to combat that hunger, and storing the excess energy in our bellies as fat. According to official medical publications, that belly fat is linked with inflammatory factors that are associated not only with heart disease but also with many forms of cancer, arthritis, dementia, macular degeneration, and other chronic diseases.
Additionally, we now know that lack of sleep promotes weight gain because it affects the production hormones that help regulate your hunger levels and your metabolism.
There's no question that the digital revolution has Americans expending much less energy at work and often during recreation as well. Little or no exercise means fatter and sicker Americans. In fact, statistics show that approximately 65% of the population routinely sits instead of stands, drives instead of walks, and rides the elevator instead of taking the stairs, which puts those Americans at an increased risk for the same chronic diseases just mentioned.
 

The Blueprint To Victory:

Enough bad news, now let’s see some hope. Compared with recent decades that were characterized by great confusion regarding what constitutes healthy eating, today the principles of a healthy diet are largely settled: Consume a variety of healthy carbohydrates, healthy fats, and lean sources of protein and get plenty of fiber (which is easy to do when you're choosing the right carbohydrates). Experts now agree that we must evaluate the quality of the carbs, fats, and proteins we eat, not just the quantity. We must also provide our bodies with quality absorbable plant-derived supplements in order to make up for what we cannot get from our foods now days. It is a well known fact that the nutrient availability of our soil has been deleted over time due to the industrialization of our farms. Our bodies still require 90 essential nutrients to avoid nutrient deficiency deceases, and the best way to painlessly ensure that is through proper nutritional supplementation.
The best strategy for sustaining an ideal weight and good overall health is to apply the principles of optimal nutrition as mentioned above. Too often, dieting in our culture has been thought of primarily from the calorie-cutting perspective.




Can you lose weight just counting calories without understanding the principles of good nutrition? Over the short term, the answer is yes. You can even lose weight on junk food if you eat very little of it. There's no question that on any calorie-restricted diet you will lose weight, but you are unlikely to sustain the weight loss, and even if you do, eating primarily nutrient-poor food, even in limited amounts, will certainly not lead to good health. Calories count, but counting calories alone is an unhealthy and an invariably unsuccessful approach to weight loss. By choosing a healthy variety of carbohydrates, fats, and proteins, while getting proper nutrient supplementation, enough exercise and proper sleep, your body will usually find its optimal weight. So when you think about food and diet, think nutrition, not just calories.
Now that we know how to eat, exercise and sleep our way to better health, let’s talk about how to put a turbo boosting jet pack on this baby and get rocking towards your perfect weight ASAP (As Slim As Possible)! This is the Pak for you.




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Whether you have 10 pounds to lose or 100 pounds to lose, the ASAP Program is your weight loss answer! You need to follow the ASAP Program and the Healthy Weight Loss Menu for a minimum of 3 weeks and a maximum of 6 weeks. If you have more weight to lose, you can start the program again after following the 3-Week Maintenance break from ASAP.






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